Chocolate Coconut Chia Seed Pudding

Healthy Fats Galore

Research shows that when we crave sugar, it's our bodies telling us we need more good fats. This recipe is loaded with good fats with the coconut milk and walnuts on top. Add in the chia seeds and you have a superfood power play.

Published Date:

March 15, 2018

Created By: ♥Tina Buenzli at Triumph Over Health

Prep Time:

5 minutes

Cook Time:

Sit overnight in Refrigerator, or 5-6 hours

Serving Size:

4 or more

Ingredients:

Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Kitchen Tools:

Directions:

  1. Add coconut milk, cocoa, syrup, cinnamon and salt into the mason jar

  2. Blend ingredients together with the handheld blender until well blended.

  3. Stir in chia seeds with a spatula. Mix well.

  4. Place sealed mason jar into the refrigerator for at least 5-6 hours. Chill until it has thickened. Overnight is best.

  5. Serve topped with cacao nibs, shredded coconut and a few chopped walnuts. Enjoy!

Allergy/Health Information:

Unless you are allergic to coconut, this is a very healthy snack or dessert. Adding good fats to your diet is extremely important for brain health. Our brain cells are coated in “fat” and need to be fed adequate good fats to keep our brains healthy and sharp. And considering that our brains dictate or cells, FAT IS IMPORTANT! Both the coconut milk and walnuts contain healthy fats. I’m also told that dark, raw cacao helps balance hormones.

More Healthy Snack Recipes:

Smoked Beef Jerky

Gluten-free Protein Cookie

 

Breakfast Power Shake

Best Ever Paleo Sandwich Bread

(Suggestion: Serve with organic, raw almond butter and local, raw honey, or with hummus and microgreens )

Recipe Type:

Snacks

*Recipe Category Index HERE

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  See my FREE Food Lists HERE

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.

 

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