Lemon Rosemary Cornish Game Hens

Roasted In The Oven Or On A BBQ ~ They Are Perfect!

If you have never tried Cornish Game Hens then you are in for a treat! I love them so much more than chicken. The flavor is FANTASTIC! Experiment with your favorite spices to see what you like best. This is an excellent recipe to make mid-week because it is so easy, yet the taste is elegant enough to serve to company.

Published Date:

March 15, 2018

Created By: ♥Tina Buenzli at Triumph Over Health

Prep Time:

10 minutes

Cook Time:

Approximately 50 minutes or until meat thermometer = 165

Serving Size:



Note: Always presume all ingredients listed are organic


  • 4 organic free-range Cornish game hens, rinsed well and patted dry

  • 2 lemons cut in half

  • 2 Tablespoons Coconut oil melted

  • Celtic sea salt

  • Dried Rosemary

Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO, hormone and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Kitchen Tools:


  1. If using an oven, Preheat oven to Roast 375⁰F

  2. Place the game hens in a large roasting pan, breast side up

  3. Put a half lemon inside each hen

  4. Brush each game hen with coconut oil with the baster

  5. Sprinkle the salt and rosemary all over each hen

  6. Place in the oven and roast for approximately 50 minutes, or until the internal temperature using a meat thermometer is 165⁰. The game hens will be a beautiful golden brown when they are done.

  7. There’s a lot of meat on the hens, so for smaller eaters they can be split in half to serve two people per hen.

  8. Leftovers are wonderful on a salad to make another meal in itself. In fact, we usually try to make extra so we don’t have to cook the next night.



*If you are using a BBQ, roast over medium heat

*If using a crockpot, start the pot on high, but then drop the temperature down to low after an hour, cooking for approximately 3-4 hours more. The meat will fall off the bone and have a lot more moisture to it.

Allergy/Health Information:

Organic game hens are a lean source of protein.  A good rule of thumb is to vary your foods in order to obtain a variety of nutrients from a multitude of sources.

Recipe Type:


*Recipe Category Index HERE

*Organic Groceries & Food Online Resources can be found HERE

*Confused on what foods are actually healthy, and what must be avoided? 

  See my FREE Food Lists HERE

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


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