Lemon Rosemary Cornish Game Hens

Roasted In The Oven Or On A BBQ ~ They Are Perfect!

If you have never tried Cornish Game Hens then you are in for a treat! I love them so much more than chicken. The flavor is FANTASTIC! Experiment with your favorite spices to see what you like best. This is an excellent recipe to make mid-week because it is so easy, yet the taste is elegant enough to serve to company.

Published Date:

March 15, 2018

Created By: ♥Tina Buenzli at Triumph Over Health

Prep Time:

10 minutes

Cook Time:

Approximately 50 minutes or until meat thermometer = 165

Serving Size:

4-6

Ingredients:

Note: Always presume all ingredients listed are organic

 

  • 4 organic free-range Cornish game hens, rinsed well and patted dry

  • 2 lemons cut in half

  • 2 Tablespoons Coconut oil melted

  • Celtic sea salt

  • Dried Rosemary

Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO, hormone and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Kitchen Tools:

Directions:

  1. If using an oven, Preheat oven to Roast 375⁰F

  2. Place the game hens in a large roasting pan, breast side up

  3. Put a half lemon inside each hen

  4. Brush each game hen with coconut oil with the baster

  5. Sprinkle the salt and rosemary all over each hen

  6. Place in the oven and roast for approximately 50 minutes, or until the internal temperature using a meat thermometer is 165⁰. The game hens will be a beautiful golden brown when they are done.

  7. There’s a lot of meat on the hens, so for smaller eaters they can be split in half to serve two people per hen.

  8. Leftovers are wonderful on a salad to make another meal in itself. In fact, we usually try to make extra so we don’t have to cook the next night.

 

Note:

*If you are using a BBQ, roast over medium heat

*If using a crockpot, start the pot on high, but then drop the temperature down to low after an hour, cooking for approximately 3-4 hours more. The meat will fall off the bone and have a lot more moisture to it.

Allergy/Health Information:

Organic game hens are a lean source of protein.  A good rule of thumb is to vary your foods in order to obtain a variety of nutrients from a multitude of sources.

Recipe Type:

Poultry

*Recipe Category Index HERE

*Organic Groceries & Food Online Resources can be found HERE

*Confused on what foods are actually healthy, and what must be avoided? 

  See my FREE Food Lists HERE

Sign-up NOW for these FREE Docu-Series 

Love my husband Bill Buenzli - saved me from cancer - found it - love you
Buenzlis river rafting on the American River - beating cancer naturally while having fun - cancer th
Real sign from God and Angels - T in the sunset - Tina Buenzli - Triumph Over Health - only God can
USC Fight On - Fighting cancer and winning naturally - Rose Bowl - We won - Happy New Year - We are
Yoga on the beach - healthy living with cancer exercises - Tina Buenzli Victor Munoz Love in Laguna
Triumph Over Health - Healthy body - beating cancer naturally - laguna beach - Tina Buenzli - Mind B
Tina Buenzli with Disneyland Fairy Godmother - cancer thriver too - Angel connection - Disneyland -
Cheryl Hansens sunset - Lone Eagle - Incline Village Lake Tahoe - Our Angel - sign from Heaven - not
Live Life To The Fullest - Have Fun - Take Chances - Turning 50 is fun - Triumph Over Cancer Health
Tina Buenzli - Triumph Over Health
Healing crystals to beat disease - Golden Healer
Tina Buenzli - first day of cancer journey - Huntington Beach California beautiful sunset family tim
The best ever gluten free dairy freee Lemon blueberry breakfast coffee cake by Triumph Over Health
Heart Artist on Laguna Beach - spiritual day - Angels - peace - Triumph Over Health - God is with me
Labrador Retriever Dog with Brain Tumor - Maverick - how to heal dog from cancer - Triumph Over Heal
Tina Buenzli Briana Buenzli Disneyland Birthday Beating cancer healing naturally cancer can be fun l
Thai shrimp curry with cucumber salad - gluten free - Paleo - healthy dinner recipe - Triumph Over H
T for Tina Buenzli and Triumph Over Health and Cancer - winning naturally - Gods grace - signs from
The most beautiful sunset in San Clemente California Triumph Over Health
Yoga on Laguna Beach - healing cancer naturally - Triumph Over cancer - how to beat cancer - Triumph
How to keep your dog healthy - how to heal your dog from cancer - pet cancer - heal naturally - Triu
Farmers Market organic blueberries - eat healthy - live a long life - Triumph Over Health
Tina Buenzli - Triumph Over Health - Yoga on the beach - how to cure cancer naturally
Organic Vegetables farmers market - eat healthy be healthy - living healthy - Triumph Over Health
Yoga - easy exercises to stay healthy - Triumph Over Health
Gluten free flourless chocolate cake recipe - best ever - dessert for company special occasion - hea
Healthy eating healthy living how to get the most defined abs
Tina Buenzli - Triumph Over Health - An Angel is with me - behind me - blessed
Energy healing - crystals
Subscribe to
Living Healthy Newsletter

Triumph Over Health will never sell or share your email address or any other information about you. See our Privacy Policy.

Copyright © 2020 Triumph Over Health, LLC

All Rights Reserved 

Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.

 

If you purchase anything through this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. 

These statements have not been evaluated by the Food and Drug Association. Again, the information on this website is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.  

TTAV-Prelaunch-Vaccines_Safe-EMAIL_02-12