The Ultimate Triumph Green Juice

Hydration & Happiness in a Cup

This is my absolutely FAVORITE green juice recipe. My body literally craves it. And believe it or not, it tastes AMAZING!

Published Date:

February 6, 2018

Created By: ♥Tina Buenzli at Triumph Over Health

Prep Time:

15 minutes

Cook Time:

30 minutes

Serving Size:



  • 1  small bunch of organic kale, shredded thin

  • 2  organic cucumbers, cut in ½, then ¼’s

  • 1  organic bunch of celery (about 10 stalks), trimmed

  • 1 inch organic ginger, skinned

  • 10  organic sprigs of Italian parsley

  • 1  organic lemon, rind zested, cut in slices – Keep as much white pith as possible. (Save lemon zest for breakfast!) Hint: Meyer Lemons are my favorite!

  • 1  organic green Granny Smith apple, sliced – optional

Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO, hormone and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Kitchen Tools:


  1. Prepare all vegetables and fruits as instructed above & line up on a large cutting board

  2. Put juicer together and start to alternate Cucumbers, Kale and Celery into the juicer

  3. Add in Apple slices, Parsley sprigs (stems in first), then Ginger with some Lemon

  4. Make sure to end with a few slices of Lemon to “clean” the juicer.

  5. Note: If the amount of juice extracted comes close to the top of the container, place a glass jar under the spout and empty the juice into the x-large measuring cup.

  6. Finish the extraction of the fruits and veggies.

  7. Add all the juice together in the measuring container, stir, and then pour into the small glass jars, filling all the way up to the top – leaving no room for air so the nutrients will be preserved for the day.

Recipe Type:


*Recipe Category Index HERE

*Organic Groceries & Food Online Resources can be found HERE

*Confused on what foods are actually healthy, and what must be avoided? 

  See my FREE Food Lists HERE

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


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