The Making of True Health

Mind ~Body ~ Spirit

In order to have "True Health" the MIND, BODY and SPIRIT must be in HARMONY.


If any part of that equation is "off" then your cells will be in disarray and you will actually feel the discord, and then sickness may set in. This section is here to help you find this balance. I am bringing to light various topics I researched in depth that I worked on in order to bring balance back to my life and my body. Each individual section of Mind, Body and Spirit were created to bring you tools and resources to help you start on the journey to Triumph Over Health. 

To further your discovery, I have also included many BOOKS I have read that I believed to be crucial to my understanding on what could be causing my cells to malfunction. These books included many tools and resources that helped me correct the many issues that were found.


As we say in our family - Go BIG - or GO HOME!

All in all, just remember,

Give the body what it needs. It's the body that self-corrects.

Life is a Journey ~ ENJOY THE RIDE!

mind, rocks, ocean, waves, sand, mind health, brain health, alzheimers, dementia, brain fog
body, rocks, ocean, waves, sand, body healing, nature
spirit, rocks, ocean, sky, sand, waves, spirit connection

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


If you purchase anything through this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. 

These statements have not been evaluated by the Food and Drug Association. Again, the information on this website is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.