Cookbooks ~

"Let Food be thy Medicine and Medicine be thy Food."


Cooking ~ Such an essential part of our day, and of the quality of our health.

I remember long ago trying to figure out - What in the world am I to eat NOW???


As I uncovered more and more health issues, my diet had to change again and again. These cookbooks helped me to kick- start this new phase of my health journey. I got some ideas from these wonderful pioneers to then journey out to create the recipes you will find in my RECIPES Section. I also received guidance from several of the Health Books you can find in my IMPORTANT RESOURCE Section. In the back of several of these books, not only will you find extremely helpful information, but  you will find recipes as well. I encourage you to explore these books, and have FUN discovering new dishes to share with your family and friends. I promise you, it will bring your cooking, AND your health, to a whole new level. 

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


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