Recipes ~

Eat, Love, Live 

"The doctor of the future will no longer treat the human frame with drugs, but rather will Cure and Prevent disease with Nutrition."

-Thomas Edison 

I have always been a big foodie and just because my options have become more "limited" due to my health challenges DOES NOT mean I don't enjoy the finer things in life!

Below you will find many RECIPES where you will see that healthy food CAN and WILL taste better than most food you can get at a five-star restaurant. The whole pomp and circumstance of going out to a fine restaurant and eating gourmet food has been a long-time passion of mine. So much so that my Dad would say after every dining experience we shared together that the cost would come out of my inheritance one day. But some of my absolute fondest memories I have with my Dad, and subsequently with my husband and our three kids, are either dressing up and going out to a gourmet meal, or cooking one and sharing it together with family and friends at home. 


My husband calls it "La Famiglia" - sitting around a table, sharing a good meal, sharing your life and love. It's special. Even when I was at my sickest, one of my boys said to me, "Mom, I know you aren't going to die, you have a lot of meals left to cook." We all laughed, but of course, he was right! I have continued to create RECIPES through every challenge I encountered, and now, when I am blessed to have our three children come home for a visit, I cook many meals that they have each requested. Some you will find here, and others you will find in my cookbooks when they are published.  In the meantime, take the TIME and ENJOY every meal you can with your family and friends. I hope that you too are blessed with La Familgia around your table. ♥

**My Favorite Grocery Items and Recipe Ingredients

Can Be Found HERE








Breads, Crackers & Crusts


Fish & Seafood

Sauces, Dressings & Condiments


Drinks & Cocktails

Cookbooks~ coming soon!

If you find the information on this page helpful, please consider making a donation to help me with the costs of operating this website and to further the educational opportunities provided to others. Thank you in advance for your generosity! 

  ♥ Tina

Sign-up NOW for these FREE Docu-Series 

Subscribe to
Living Healthy Newsletter

Triumph Over Health will never sell or share your email address or any other information about you. See our Privacy Policy.

Copyright © 2020 Triumph Over Health, LLC

All Rights Reserved 

Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


If you purchase anything through this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. 

These statements have not been evaluated by the Food and Drug Association. Again, the information on this website is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.