Organic Recipe Ingredients

All Foods Are Gluten Free, GMO & Soy Free

Most Products Are DAIRY FREE Too

The best thing I can do for you is to give you the links for the main organic groceries I use to make most of the everyday Paleo and gluten free recipes I cook. I have even included the sources and ingredients I use for special occasions and holiday meals. I have tried to make this as easy as possible for you so you can begin to eat as healthy as you can, as soon as possible. These sources also include how to purchase 100% grass-fed and FINISHED meat, in addition to wild seafood and organic produce online if you don't have sources near you. Yes, my family does order and purchase from these sites. I would NEVER refer you to what I don't, or wouldn't use myself. I pour over each and every product I purchase - I was just too sick for too long not to. If I find online organic grocery sources that are better than what I have here, I will definitely switch them out as I become aware of them. If you are a purveyor of such a product(s), please email me! I am here to serve all of you to help you life a healthy lifestyle, and achieve optimal health.


You truly "are what you eat, and what you eat, eats." And food is either medicine or poison - so take your pick.  If you haven't done so already, please Print the 3 FREE Food Lists on what foods to avoid, what to sometimes eat, and what you can eat to be healthy in today's world. You can find these 3 Food Lists HERE.

All my best, as always, ♥ Tina

Where To Purchase 

When You Can't Source Locally








Organic Super Foods & Powders

Organic & Gluten Free Groceries


Organic & Gluten Free

Bread, Crackers & Wraps


Organic & Gluten Free

Butter, Oils and Cottage Cheese 


Organic & Gluten Free

Canned Goods and Sauces


Organic & Gluten  Free

Condiments & Spices


Organic & Gluten Free

Flour and Baking Products 


Organic Nuts & Seeds


Organic & Gluten Free

Pasta, Beans & Rice


Organic & Gluten Free

Snacks and Jerky

Organic & Gluten Free


(My once in awhile guilty pleasure...)


If you find the information on this page helpful, please consider making a donation to help me with the costs of operating this website and to further the educational opportunities I provide to others. Thank you in advance for your generousity! 

  ♥ Tina

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


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