Breakfast Power Shake

A Brain Sharpening, Energy Producing Smoothie

Getting your day started with adequate healthy fats, fiber and minerals can be challenging at times. Throwing it all together in a morning Smoothie helps! This is a morning favorite!

Published Date:

February 22, 2018

Created By: ♥Tina Buenzli at Triumph Over Health

Prep Time:

10 minutes

Cook Time:

0

Serving Size:

1

Ingredients:

Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Kitchen Tools:

Directions:

  1. First add coconut milk and lemon juice to the blender. Putting in liquid first allows the rest of the ingredients to blend easier.

  2. Next, add in the flax seeds, protein, fiber, spinach, blueberries, acerola and ice cubes. Blend well.

  3. Quickly pulse in (no more than 3 times) the Cellect and flax seed oil.

  4. Enjoy this great tasting, nutrient dense super shake!

Allergy/Health Information:

Unless you are allergic to coconut, this is a very healthy shake. You can always substitute out the coconut milk for almond milk if you desire. This shake has antioxidants, high levels of vitamin C, fantastic oils for brain health, collagen for healing your skin and gut, as well as enormous amounts of trace elements your DNA sequencing needs to keep you healthy.

Recipe Type:

Shakes

*Recipe Category Index HERE

*Organic Groceries & Food Online Resources can be found HERE

*Confused on what foods are actually healthy, and what must be avoided? 

  See my FREE Food Lists HERE

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.

 

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These statements have not been evaluated by the Food and Drug Association. Again, the information on this website is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.