Chocolate Cake in a Cup

Love At First Bite

It definitely isn't easy when you first find out you have to "give up" certain foods or ingredients. Creating this healthy gluten free chocolate cake recipe helped me through those beginning days when I didn't know how to alter recipes easily with such a strict diet. This tastes EXACTLY like a brownie and can satisfy the worst of cravings. The whole family loves it! This recipe is for a single serving, however you can double it, triple it, or more and split the batter evenly throughout multiple ramekins. Enjoy every bite!

Published Date:

February 14, 2018

Created By: ♥Tina Buenzli at Triumph Over Health

Prep Time:

5 minutes

Cook Time:

approximately 12 minutes

Serving Size:



Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Kitchen Tools:


  1. Preheat oven or toaster oven to 325 degrees.

  2. Place all ingredients into a small bowl.

  3. Mix thoroughly with a fork, whipping until ingredients are smooth.

  4. Use a spatula to pour mix into a 4" ramekin, making sure to scrap sides to get all of the mix.

  5. Bake chocolate cake for approximately 12 minutes until baked through and it looks golden and fluffy.

  6. Top with organic, raw walnuts, shredded coconut or just eat it as is. Enjoy!

More Awesome Dessert Recipes:

Dark Chocolate and Walnut Fudge

Chocolate Chia Seed Pudding

Recipe Type:


*Recipe Category Index HERE

*Organic Groceries & Food Online Resources can be found HERE

*Confused on what foods are actually healthy, and what must be avoided? 

  See my FREE Food Lists HERE

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Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


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