The Ultimate Budwig Breakfast

Energetic Power at it's Finest

This mix is POWERFUL! The very first time I took a bite, it LITERALLY knocked me over. The electrical charge of this mix energizes your cells by increasing the ATP energy of the cells. This recipe was inspired by Biochemist Dr. Joanna Budwig. She was Germany's foremost expert in fats and oils as well as the head of all oncology. She used this recipe to treat cancer, heart and arthritis patients. This breakfast is something I eat multiple times per week. Enjoy!

Published Date:

February 6, 2018

Created By: ♥Tina Buenzli at Triumph Over Health

Prep Time:

10 minutes

Cook Time:

3 minutes

Serving Size:



Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO, hormone and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Kitchen Tools:

*To learn more about the Biochemist Dr. Joanna Budwig, consider reading her healing book called, The Budwig Diet 


  1. Wash berries and set aside.

  2. Measure cottage cheese & put in a mug/cup. Measure flax oil & put on top of CC.

  3. Blend cottage cheese & oil with handheld blender until it looks like cream.


  5. If having flax seeds & apricot seeds to “Super Charge” the breakfast, then measure & grind in a coffee grinder until well ground.

  6. In a cereal bowl, add ground up seeds, berries, then cottage cheese/flax blend.

  7. Sprinkle with desired amount of cinnamon & shredded coconut.

**Note: This breakfast is powerful. Start with these measurements.

After a few days to a week, the cottage cheese/flax can be doubled.

Recipe Type:


*Recipe Category Index HERE

*Organic Groceries & Food Online Resources can be found HERE

*Confused on what foods are actually healthy, and what must be avoided? 

  See my FREE Food Lists HERE

Sign-up NOW for these FREE Docu-Series 

Subscribe to
Living Healthy Newsletter

Triumph Over Health will never sell or share your email address or any other information about you. See our Privacy Policy.

Copyright © 2020 Triumph Over Health, LLC

All Rights Reserved 

Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


If you purchase anything through this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. 

These statements have not been evaluated by the Food and Drug Association. Again, the information on this website is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.