Triumph With Food ~ Eat Smart * Stay Healthy
Because of my love of ♥'s, chocolate and all things health, I decided to make the week of Valentine's Day my inaugural issue of Triumph With Food ~ Eat Smart * Stay Healthy, a weekly digest incorporating healthy food into your everyday lifestyle.
In addition to sending you the Living Healthy Newsletter each month, I am also going to send you a new healthy recipe each week. At times it won't be a recipe, it might instead be any of the following:
A favorite grocery item and why I use it
A video about how to make an important healthy dish
A food supply source providing quality meats, fish, vegetables or grocery items
An exceptional restaurant or juice store that's "doing it right"
A Food List educating you on how and what to eat or not eat, etc.
Bottom line is I want to educate you on what it means to eat healthy today, while not compromising taste or lifestyle.
As I have mentioned all over TriumphOverHealth.com and in videos, I am a Foodie. I have always loved food, and I have loved eating healthy food that tastes phenomenal. I also have a passion for creating new dishes that are seasonal, simple to make, yet have a lot of flavor and digest well. In addition, I love the challenge of taking old, family favorite or popular recipes and working with them until I have made them healthier and even better tasting. Because of this love of food, I want to share with you all that I have created for my family and friends, both past and present.
After all, one of the biggest questions I get asked is, "What am I supposed to eat now?" And that is what I plan to help you with!
Make sure to Email Me if you have suggestions on anything else you'd like to see featured in Triumph With Food. I am always open to new ideas and serving you better.♥
Quote of the Day:
"The doctor of the future will no longer treat the human frame with drugs,
but rather will Cure and Prevent disease with Nutrition."
- Thomas Edison
Enjoy all that is to come and your very first Recipe will be in the next Blog Post - featuring Dark Chocolate and Walnut Fudge. It's a good one! It might not be considered truly "healthy" in the hardcore health world, but I have made this recipe a whole lot healthier than traditional fudge recipes. It's Paleo, refined sugar free, gluten-free and can be made dairy and nut free as well.
I am a firm believer that we must be able to live life and celebrate along the way. BUT - we can make our meals healthier, as well as our desserts. Because chocolate is usually a large part of Valentine's Day, I figured why not start there! ♥
Happy Valentine's Day!
May you experience an abundance of love, happiness and health,
♥ Tina Buenzli
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Disclaimer: The information presented by Tina Buenzli and Triumph Over Health on this website or in emails is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only based on research and personal experience, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. Again, the information on this website or in emails is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.
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