8 Essential Steps For Achieving True Health

I am overcome with emotion this morning. Sometimes it just hits me how important my job is, my now chosen profession, to bring to you and the world, the best resources I can possibly research, and have been researching for over 20 years, so that way True Health can be achieved. Week after week I receive several calls, texts, emails and personal encounters with people suffering, filled with fear with new diseases diagnosed for them or a loved one. Sometimes I encounter someone who is overcome with grief because they recently lost a family member or close friend and they just had no idea that the resources I provide even existed. I try to block and shield myself from these emotions, so I can help swiftly and with everything I’ve got without it hurting my own health, but sometimes I just need to stop and let myself feel these feelings. I need to sometimes remind myself that I believe I am doing the best I can to help those in need, and HOPE that they get the needed information in time, and then have the strength and determination to go after the HEAL.

This Blog post is going to be fast and easy – if I had to summarize QUICKLY what STEPS a person needs to take to gain back their health, what every Blog post I write from now on and every Resource I provide throughout the site will center around, it will be these


I WANT TO STRESS THAT THESE ACTIONS ARE CRUCIAL TO TRIUMPH OVER HEALTH - to live a clean and balanced life in today's world. I PROMISE YOU – I will continually bring you resources that will help you to succeed in each of these areas. As new research or resources come to light, I will post about these as well, and I will swap out the new data for what I previously had in that area. I WILL do the best by you, to help you TRIUMPH OVER HEALTH.

So here goes, here are the STEPS you need to seriously consider adding into your life for your health, as well as for those in your family.

Think “Baby Steps” – Pick one thing a month (if your health has the time to wait) and consider incorporating it into your life. Look at my resources, research others, and decide whether it is right for you and your family. At the end of the year –


All my very best,

♥ Tina Buenzli



1. CLEAN WATER – Drink it! Half your body weight, in ounces, EVERY DAY.

Shower in clean water too. If you can’t afford to purchase a whole house water filtration system, then consider buying a filter that sits on your kitchen sink, so you can at least drink purified water daily. I have and do use both systems. I even have a filter I use when I travel. You can find which water filter I use HERE . Clean water is crucial to health and healing.


There are too many toxins to count that we are exposed to DAILY – Food Additives, Unfiltered Water, Air, EMF’s, Toxic Relationships, Face, Body & House Products, etc. Our bodies are only designed to handle, and filter a given number of toxins per day. We have all FAR SURPASSED our daily capabilities. Detox, and you will notice a vast improvement in your health. (And yes, I will be educating you soon on how to detox each organ, as well as your mind.)


Empty your internal “TRASH CAN.” Skin brush, Rebound on a trampoline, Sauna, Lift weights, Practice Yoga, Cycle, Go for a Run or Hike, Take Detox Baths, Have a Lymph Massage. Do what you can afford. I want you to answer this question –

Would you leave your TOILET UN-FLUSHED for 25, 30, 40, 50 or even 60 YEARS?????

Your lymph system has absolutely no way of flushing itself unless you help it.



You are what your food EATS or is exposed to. Food IS Medicine. It can either help you, or make you sick. Your choice. You will either pay now or pay later.

Check out these Free Downloadable Food Lists HERE and these great resources for obtaining clean, organic food HERE.

5. JUICE – Juice yourself or find it and buy it. JUST DO IT! FRESH AND ORGANIC ONLY Juicing cleans out your cells, alkalizes the body AND GIVES YOUR BODY HIGH DOSES OF NUTRITION STRAIGHT INTO YOUR CELLS. Want to supercharge your system? Then drink a green juice, wait 20 minutes then sit in the sun for 30-40 minutes, exposing as much skin as possible. Trust me…. (Don’t try this in the heat of the day. You don’t want to get burned.)


It is essential to eliminate liver and gall stones that can back up and block essential organs, as well as kill those awful microbes and parasites that tend to sneak in to our body in so many ways. We only have ONE LIVER – if you don’t help it to release these toxins, you WILL GET SICK – It is only a matter of time. And sometimes it isn’t pretty. A great Blog to read on this subject is THIS ONE.


Ingest ONLY pure supplements. Give your body what it’s SCREAMING for. If you have symptoms of ANY KIND, it’s your body TALKING TO YOU. LISTEN TO IT AND FIND OUT WHAT IT’S TRYING TO TELL YOU. If you need some resources for some high quality supplements. These are the actual supplements I have thoroughly researched and take myself.


You are comprised of cells, and these cells are balls of energy and the universe is communicating with you through this energy exchange. Just ask Albert Einstein…. Or better yet – ask God and his many Angels for HELP. Asking for help and guidance, then opening your mind and LISTENING – will allow you to be guided on the right life journey for you. The quieter your mind, the more you will hear.

I look forward to breaking apart each of these 8 Essential Steps throughout this Blog, as well as throughout the website, so I can thoroughly educate you on how to go about achieving your greatest health potential. Trust me, as you start making your way through these steps, you will notice your body, and mind, changing for the better. So much so, you won’t want to go back to your old ways.

Once I started working this system, my skin got a youthful glow, my migraines went away, my brain fog cleared, my body shape returned to where I was happy with how I looked, and I received a LIFE PURPOSE. And those benefits were just the beginning! Once these changes started to happen, I NEVER looked back!

So jump right in and START – SOMEWHERE. Your body will thank you. Trust me – it feels AWESOME to wake up every single morning feeling healthy, happy and filled with gratitude for the life you are living. So get to it, then if you want, email me and let me know your results. I really do care and want to help you Triumph Over Health.

If you haven't yet signed up for Living Healthy, Triumph Over Health's Newsletter, you can do so now by clicking the above link so you don't miss any upcoming important health tips, recipes, practices and products. Also included are links to How-to Videos and any upcoming Docu-series I think are worthwhile to watch. Don't miss out, sign up TODAY!

#Water #Detox #Liver #Parasites #RootCause #Health #Mind #Meditate #Products #Juicing #LymphSystem #TriumphOverHealth

Disclaimer: The information presented by Tina Buenzli and Triumph Over Health on this website or in emails is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only based on research and personal experience, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. Again, the information on this website or in emails is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.

If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

Copyright © 2019 Triumph Over Health, LLC

All Rights Reserved 

No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease.

You Might Also Like:

Sign-up NOW for these FREE Programs & Series 

Dr Buttar AHEAD Map Marketing Triumph Ov
Lake Tahoe Buenzli Family Christmas
The Truth About Cancer - Tina Buenzli -
Briana and Tina Buenzli - New York City
Bill and Tina Buenzli - Napili Kai Hawai
Buenzli family - wine country - lake - D
Love my husband Bill Buenzli - saved me from cancer - found it - love you
Tina Buenzli - Triumph Over Health - New
Buenzlis river rafting on the American River - beating cancer naturally while having fun - cancer th
The best ever gluten free dairy freee Lemon blueberry breakfast coffee cake by Triumph Over Health
Real sign from God and Angels - T in the sunset - Tina Buenzli - Triumph Over Health - only God can
Tina and Bill Buenzli - wedding photo -
Triumph Over Health - Healthy body - beating cancer naturally - laguna beach - Tina Buenzli - Mind B
USC Fight On - Fighting cancer and winning naturally - Rose Bowl - We won - Happy New Year - We are
Yoga on the beach - healthy living with cancer exercises - Tina Buenzli Victor Munoz Love in Laguna
Cheryl Hansens sunset - Lone Eagle - Incline Village Lake Tahoe - Our Angel - sign from Heaven - not
Healing crystals to beat disease - Golden Healer
Tina Buenzli - first day of cancer journey - Huntington Beach California beautiful sunset family tim
Heart Artist on Laguna Beach - spiritual day - Angels - peace - Triumph Over Health - God is with me
Labrador Retriever Dog with Brain Tumor - Maverick - how to heal dog from cancer - Triumph Over Heal
Tina Buenzli Briana Buenzli Disneyland Birthday Beating cancer healing naturally cancer can be fun l
Thai shrimp curry with cucumber salad - gluten free - Paleo - healthy dinner recipe - Triumph Over H
T for Tina Buenzli and Triumph Over Health and Cancer - winning naturally - Gods grace - signs from
The most beautiful sunset in San Clemente California Triumph Over Health
Yoga on Laguna Beach - healing cancer naturally - Triumph Over cancer - how to beat cancer - Triumph
How to keep your dog healthy - how to heal your dog from cancer - pet cancer - heal naturally - Triu
Farmers Market organic blueberries - eat healthy - live a long life - Triumph Over Health
Tina Buenzli - Triumph Over Health - Yoga on the beach - how to cure cancer naturally
Organic Vegetables farmers market - eat healthy be healthy - living healthy - Triumph Over Health
Gluten free flourless chocolate cake recipe - best ever - dessert for company special occasion - hea
Healthy eating healthy living how to get the most defined abs
Tina Buenzli - Triumph Over Health - An Angel is with me - behind me - blessed
Energy healing - crystals
Subscribe to
Living Healthy Newsletter

Triumph Over Health will never sell or share your email address or any other information about you. See our Privacy Policy.

Copyright © 2017-2021 Triumph Over Health, LLC

All Rights Reserved 

Disclaimer: The content of this website is based on research conducted by Tina Buenzli and Triumph Over Health, LLC, unless otherwise noted. The information presented is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure  such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and personal experience. Triumph Over Health, LLC encourages you to make your own health care decisions based on your judgment and research in partnership with a doctor or qualified healthcare professional.


If you purchase anything through this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. 

These statements have not been evaluated by the Food and Drug Association. Again, the information on this website is not intended to diagnose, treat, prevent, cure, mitigate or prescribe for any disease or condition.